Vestavia Yoga is your choice for Yoga Services in Vestavia Hills and Birmingham area, Alabama. Take our yoga classes or sign up for private instruction. We are confortably located in the Rocky Ridge Business District at PH Balanced Fitness Studio, 3325 Rocky Ridge Plaza, Suite 211, Birmingham, Alabama 35243.
Get some time to yourself away from city life. Our Yoga classes energy, help finding balance, flexibility, strength and relaxation. Do a class. Or two. Our qualified instructors are friendly and approachable. They will help you through your Yoga practice during every class. Unify your mind, body, and breath. Rediscover your Self, and enrich your life. Reduce stress, improve your health, and get into your best shape with Vestavia Yoga.
Vestavia Yoga offers Vinyasa Yoga classes for beginners and more experienced students to build a strong foundation by working on the basics. Each class begins with a worm up then moves to series of Sun Salutations, balancing postures, seated postures, simple backbends and inversions. During the classes we practice different breathing techniques (pranayamas) to expend lung capacity and learn to control breathing.
Vinyasa means “breath-synchronized movement.” During our Venyasa Yoga classes a teacher will instruct you to move from one poseto the next on an inhale or an exhale. This technique is sometimes also called Vinyasa Flow, or just Flow because of the smooth way that the posesrun together and become like a dance. Expect movement, not just stretching
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